As people, we have thousands and thousands of thoughts each and every day. But do you truly recognize your thoughts and are you aware of the thoughts you are having? How are your thoughts impacting you and your daily life as a caregiver?In this episode, Jessica and Stephanie talk about the importance of noticing our thoughts and how this practice can change our lives, emotions and overall outlook. About Jessica:Jessica is a writer, meditation teacher, death doula, and dementia consultant. Her studies with Ram Dass, Joseph Goldstein, Alua Arthur, and Pema Chodron have shaped her mindfulness and doula work with the dementia community, which focuses on bringing awareness to our thoughts and leading with compassion. You can find her on Instagram (@alzheimers_awakening) and Substack (@alzheimersawakening).We want your feedback. Let us know how you liked today’s episode! Rate, review and subscribe to let us know you are enjoying this podcast and want to hear more!Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving