In this episode of The Caring Corner, Mischelle O'Neal dives deep with psychotherapist Rellie Medina to explore a critical question: Are you truly managing your mental health or just coping?  Together, they unpack the signs of emotional burnout, when self-care isn’t enough, and how to recognize when it’s time to seek professional help. Whether you're balancing caregiving, a career, or personal growth, this conversation will help you understand the difference between coping and thriving and how to take that important step toward mental and emotional wellness.  Note: This episode contains sensitive topics around suicidal thoughts.  How to contact Rellie: FB Group: Village Wisdom for Moms Seeking Peace & Balance https://www.facebook.com/share/g/YSh2NbRYkEpafLe1/?mibextid=K35XfP  FB Profile: https://www.facebook.com/yarelis.verge?mibextid=LQQJ4d  Website: www.groundyourheart.com