In this empowering episode of The Caring Corner, host Mischelle O'Neal sits down with Alison Bosworth, founder of Strong is Beautiful and former FBI analyst, to explore essential self-defense strategies every woman needs to know. Discover practical tips for staying aware of your surroundings, determining when to stand and fight versus when to flee, and building mental resilience to handle potentially dangerous situations. Alison also shares insightful advice on maintaining personal safety while fulfilling caregiving responsibilities, demonstrating how you can stay defensive even when caring for others. Learn how to integrate self-defense techniques into your daily life, boosting your confidence and ensuring you’re prepared to protect yourself and those you care for. Whether you’re a caregiver looking to enhance your personal safety or simply seeking peace of mind, this episode offers invaluable tools and strategies to help you feel empowered and in control of your environment. Tune in for expert advice on self-defense, personal safety, and cultivating resilience and confidence in everyday life. DOWNLOAD YOUR SELF-DEFENSE CHECKLIST FOR CAREGIVERS: https://gift.mischelleoneal.net/self-defense