In this episode, we dive into the importance of prioritizing sleep and setting boundaries to ensure caregivers can take care of themselves. From treating sleep as a non-negotiable appointment to managing time effectively with calendars and planners, we explore practical strategies for rest and well-being. Do you want more detailed training on managing your time as a caregiver? Sign up for the waitlist to be notified first when the masterclass is offered. If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder. If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you. You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.comWant to be my pen pal and get updates via email? Click here Say hi on LinkedIn or Instagram