We all hear we need to be emotionally resilient and learn how to manage stress to prevent burnout and caregiver fatigue. But nobody tells us how. In this episode, I explain a very simple process to regulate your nervous system. It's ridiculously easy and at the same time makes a huge impact on our physical, mental, and emotional health. If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder. If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you. You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.comWant to be my pen pal and get updates via email? Click here Say hi on LinkedIn or Instagram