In this podcast I share with you how, during a lift I took I had an amazing conversation. As we grow older, we become more aware of what we truly need. We all go through tough times, but often, we don't pay attention to how we're feeling. This lack of awareness makes it difficult to communicate our needs to others. Learning to recognize our emotions is crucial. Recognizing emotions involves pausing and tuning into our mental and physical states. Are you feeling anxious, tired, or overwhelmed? Identifying the emotion is the first step, but it doesn't stop there. The next step is to accept those emotions without judgment and find ways to express them constructively.  When we become more aware of our emotions, we can start having healthier conversations with those around us.