Today we will be interviewing Dr. Kerul Kessel, who shares her inspiring life story and offers advice on how to navigate the caregiving stage of life. Dr. Kessel highlights that simple activities, like watching lighthearted TV shows, can provide the rest the body and mind need, or something as calming as walking the dogs. Being in nature, can help us reconnect with ourselves and regain perspective. A central theme in her advice is self-awareness.She also encourages involving others in your journey and creating structures that support your efforts to stay centered. Finally, she speaks on the value of giving back to others.