Creating a morning routine is usually easier than establishing a nighttime routine. The nighttime routine begins when the day's work is done and we prepare for the next day. For nighttime routines, I suggest two things: sharing your day with someone you love. This is crucial because we often isolate ourselves. It could be as simple as calling a friend, having dinner with family, or going out with friends. Additionally, I recommend doing something for yourself—something you enjoy or something your body craves. Practice mindfulness during this activity, whether it's reading, eating, exercising, or simply relaxing. Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X For more information contact us at: hello@tumcoeur.com You can also find us on: https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2 https://web.facebook.com/tumcoeur?_rdc=1&_rdr