Do you know, we're allowed to feel "good enough" whenever we choose? Yep, it's a choice we can freely make. In this episode, I share a personal story of a challenging moment at dinner the day before my father died of dementia. Caregiving is mentally hard, and we have to understand how this takes a toll. Having self-compassion for the way we and others act and react is a necessary ingredient for peace of mind. xoxo Lani   PS Check out Free Will. The newsletter for caregiver who want to enjoy caregiving. It's 5 minutes that can change your life. Want to ask me about coaching? email me at lani@caregivingphilosophy.com Want to know more about me? Here you go. Connect with me on Instagram. That would be awesome.   Subscribe below so you don't miss the next episode. Apple Podcasts Google Podcasts Spotify And, I'd appreciate the 5 star rating so much!