It’s a new year, which is a great time to set your intention as a caregiver! In this episode, Dr. Lakelyn chats with Dr. Sarah Teten Kanter, author of the book Positive Caregiving, about how family caregivers can harness the power of positive emotions. Episode highlights include: - How to reframe the caregiving experience - An overview of the positive emotions that help to enrich caregiving  - Tips for bringing positivity into daily caregiving and self-care   Helpful links from this episode: - Positive Caregiving Website: positivecaregiving.com   Article: 9 Ways to Be a More Optimistic Caregiver To learn more about this podcast and to subscribe to our caregiving  newsletters, visit www.homeinstead.com/caregiverchats. Share your thoughts, experiences and ideas by emailing Dr. Lakelyn at caregiverchats@homeinsteadinc.com. Like, subscribe, rate and review this podcast on your favorite podcast platform.