Ever felt overwhelmed with the weight of caregiving duties? Discover how personalized affirmations can be a beacon of positivity, motivation, and strength in this thought-provoking Hearts of Caregiving podcast episode.   Your hosts, Mary C Hartfield and Jeanine Marbury Bryant share their personal experiences and tips on crafting and integrating these powerful affirmations into your daily life. Uncover how affirmations like "I am enough" and "I am strong" can help banish negativity, relieve stress, and foster resilience in your caregiving journey. We explore the power of honesty and shared experiences to strengthen unity and mutual growth. Near the end of our chat, we collectively recite an affirmation, reinforcing our shared commitment to empowering caregivers. So, tune in, and let's find strength in our words together! Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare