Well, hello my friend and welcome to the Caregiver Cup podcast! In this special episode, I'm taking a break from our usual structured format to have a cozy coffee chat with you. Picture this: it's Monday morning, and I'm still in my leopard print pajamas, sipping on my favorite black coffee.Last week was a rollercoaster of emotions and stress for me, from the relief of my husband Denis's positive scan results to the pain of a root canal and outpatient surgery. Add in Mother's Day and my spouse's birthday, and you can imagine the whirlwind.Inspired by Hoda and Jenna's "I'm so done with..." segment, I want to encourage you to make your own "I'm so done with..." list. Let's get real about the challenges we face as caregivers and vent together. It's time to release those pent-up frustrations and focus on what we can control.I'll be sharing my own "I'm so done with..." list and highlighting the areas where we can make positive changes. From letting go of guilt and shame to managing our exhaustion and self-imposed pressures, we'll explore practical steps to refuel our minds and bodies.Join me as we discuss the importance of self-care, celebrate our small wins, and find ways to navigate the caregiving journey with more joy and peace. Whether you're still in your pajamas or out for a walk, let's connect and support each other on this path.Remember, if your compassion does not include yourself, it is incomplete. Let's embrace this caregiving journey together and become our best selves.Send us a Text Message.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration