For this first September episode of our “Caregiving Club On Air” podcast, we celebrate National Assisted Living Week (Sept 8-14) with our special guest, Susan Ryan, CEO of The Green House Project. (4:35) For CAREGIVER WELLNESS NEWS, as we move from August National Wellness Month into September’s National Self-Care Month Sherri continues to share the research and tips from her book that blends wellness and self-care, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We are also spotlighting September Healthy Aging Month while we celebrate Grandparents Day on Sept 8 and National Centenarians Day on Sept 22. We are also bringing back our POP CULTURE segment where Sherri reviews a recent movie on aging, “Thelma,” and talks about the New York Times series of articles on “The Unstoppables” the latest trend in aging. (27:37) Susan Ryan – CEO of The Green House Project (58:02) Turning to Well Home Design News, Sherri shares a great online tool that helps family caregivers calculate and plan ahead for the costs of care including national and state-by-state costs of assisted living, in-home care, adult day care, memory care and nursing homes. This is a part of the Me Time Monday plan focused on Financial Wellness. She also shares her personal experience this summer embracing Swedish Death Cleaning (it is not depressing, it’s uplifting!). And finally, Sherri commemorates the 23rd anniversary of the Sept 11th terrorist attacks and the health issues that brave first responders and those in lower Manhattan near Ground Zero that day still suffer from and how this created even more caregivers in the U.S. (1:13:51) At the end of this episode is our Me Time Monday Wellness Hack from Sherri’s book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. This hack talks about how to practice the Me Time Monday program – 3 steps and 7 minutes is all it takes! Find out more at: caregivingclub.com/podcast/