This is a companion breathing exercise of The Cancer Caregiver Podcast.   A deep breath in through your nose fills your body with calm, while a strong breath out through your mouth helps release any tension or extra energy. This simple exercise can help you stay balanced and in control, no matter what you’re feeling. Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools Duration: 6 min Level: Everyone Focus: Strong Exhale