This is a companion breathing exercise for Episode 12 of The Cancer Caregiver Podcast. This 10 minute breathing exercise will help you find the pauses in your day. This technique will give you the ability to reset and give you the opportunity to shift your mindset.  Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools Duration: 10 min Level: Everyone Focus: Find the Pause in your breath