In this episode we explore the power of morning and evening rituals to transform your daily experience.  Learn the importance of starting and ending your day with intention, focusing on the small habits you can shift to bring peace and positivity into your life. Charlotte shares personal strategies like pausing thoughts upon waking and being mindful while brushing teeth to set a calm tone for the day.  Tune in as we dive into how these simple changes can make a significant impact on your overall well-being and provide a much-needed structure for caregivers. J Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com/