In this episode we explore transforming everyday habits into meaningful rituals to enhance self-care.  Often, caregiving can overshadow personal wellness, leaving us overwhelmed. But by redefining simple actions—like enjoying a morning beverage mindfully—we invite moments of peace and joy into our routines without needing extra time.  Remember, it's about starting small and focusing on consistency to manage stress. Join us next episode as we delve deeper into creating rituals that nurture relaxation amidst our caregiving lives.  Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com/