In this episode, we're going to explore the transformative power of rituals.  Through my personal journey as a caregiver, I discovered that the rituals integrated into my daily life serve as the backbone of my self-care routine. They allow me to maintain my sanity in the chaos of life's unexpected challenges.  From the simple act of brushing teeth with intention to taking a quiet moment to just breathe and notice our surroundings as we wake up, these rituals can significantly impact our wellbeing.  Join me as we unpack how you can cultivate your own rituals to navigate the intense landscape of caregiving with resilience and grace.  Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com/