In this episode, join Clara as she guides you to Mount Serafina, a majestic peak in the Rocky Mountains. Picture yourself climbing the challenging trail, taking in breathtaking vistas, and immersing yourself in nature's beauty. You'll feel a profound sense of renewal and connection as you reach the summit and discover a hidden pool of crystal-clear water. Allow the mountain's wisdom to wash away the burdens of your day and embrace the tranquility nature generously offers. Prepare for a transformative sleep experience that will leave you refreshed and rejuvenated. Guided visualization is a relaxation technique in which individuals are led through a calming and sensory-rich narrative. By imagining peaceful and serene settings, listeners can relieve stress and tension, promoting mental clarity and emotional well-being. Engaging the mind in this way can also help people achieve a deeper state of relaxation and improve their overall sleep quality. What Listeners Are Saying “This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use.“ Michael B., Audible “Perfection! Love traveling around the world to fall asleep each night. Calming, relaxing and perfectly timed for a wonderfully deep night’s sleep.“ hugoandiara, Apple Podcast Each week I simply can't wait for you to post yet another brilliant sleep story! I simply love all the sound effects you use, they so enhance the story. I listen to your stories any time of day... they take me to another world without fail.“ Laurissa, Instagram Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store to enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.