Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, Allowing peace and quiet  to settle in you. Breathe. Gently breathe. PAUSE Now, take another deep breath, and open yourself to listening and accepting. PAUSE It is said that we all have three hearts. One in our mouths that the world sees. One in our chest for friends and family. And one deep inside that only we know about and do not share with others. PAUSE Now, draw in a deep breath, And find the heart in your mouth. Listen and feel for its pulse. PAUSE Take a minute  and attune the pulse of the heart of the mouth. Is it fast, as if anxious or full of energy? Is it slow, as if pulling back or isolated. Does it change? Stay with it, allowing yourself  to observe the heart that’s  visible to the world. PAUSE Now, breathe again, and move your awareness to your chest, where the heart you share with family and friends beats. PAUSE Take a minute to find its pulse.  Is it a joyous pulse? A pulse filled with love? Stay with it, allowing yourself  to become aware of the heart you share with loved ones. PAUSE Now, breathe again. Breathe in deep, as you go  deep inside to the heart that’s buried within. Take a minute  And observe the heart To really feel its pulse. Is it beating with pain? Difficult memories? Secret parts of you that you want to keep hidden? Connect with this heart without judgment. PAUSE Now, breathe light into this heart. Watch as it penetrates and opens the space,  filling it with light, and evening the pulse. Keep breathing. Keep breathing, And trust that this heart is healing. You are healing. PAUSE Now, bring your awareness back  to the present. Come back gently, knowing that you understand your three hearts, and that you have the power to steady their pulses, Any time. Anywhere NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices