Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax, And allow yourself to settle. PAUSE… Let your breathing slow down, As you breathe in a little deeper,  And breathe out a little longer.  PAUSE… Only you know your boundaries.  When to say yes, and when to say no.  When to stop and rest, And when to push and complete. PAUSE… So today is your day to create and honor your boundaries,  Whatever they might be right now. PAUSE… I create and honor my boundaries. PAUSE… I create and honor my boundaries. PAUSE… I create and honor my boundaries. LONG PAUSE… I create and honor my boundaries. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices