Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment, and just become aware. Become aware of the present. this very moment. PAUSE And, as you  become aware of the now, focus on your breathing. PAUSE Now, imagine that your heart breathes. With each pulse, a calming, healing breath releases into your body. PAUSE Now, take a minute and follow that breath. Follow it, as it moves from the heart  all the way to  your lower extremities. PAUSE Now, feel that breath of the heart, as it brings peace and life to your feet and ankles. And feel it, as it moves up to your calves, bringing warmth and blood flow to them. PAUSE Now, take a deep breath again, And feel the  breath of the heart move into the knees. Notice the warmth and flow of energy it brings. PAUSE Breathe from your heart again. letting its power  gently wrap around your thighs and abdomen. Acknowledge the  peaceful, healing energy. PAUSE Now, breathe again. and let your heart’s breath fill your center  and your chest. There is peace. And love. And healing. Flowing through you. PAUSE Now, breathe from your heart again. And let the breath flow through your shoulders, back, and neck. Feel them open and release tension. PAUSE Now, feel your heart’s breath Pushing through  your face and head Opening and relaxing. Warming and healing. Take a minute And bask in… The warmth. The healing. The relaxation. That comes from breathing from the heart. Carry this with you  throughout your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices