Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and let calm and peace wrap around you like a blanket. PAUSE Take a deep breath, and as you do, imagine yourself as a painter in front of a white canvas on an easel. PAUSE Now, breathe again, and give yourself permission to be a magnificent artist, painting what’s in your heart with wild, free abandon. You are free to paint whatever you like. PAUSE Look at the colors, as they transform  into a design or image. Look at the paint strokes, as they form  people, objects, or shapes. Acknowledge your work. Acknowledge your expression. PAUSE Now, breathe again, and imagine transforming into a sculptor, gently, meticulously crafting a figure. PAUSE Watch as your hands glide freely, effortlessly  over the clay. Watch as an image appears. It can be anything you want. No boundaries. No requirements. No rules. So what do you sculpt? Take a moment and feel pride from this creation. PAUSE Now, breathe again, and this time, see yourself as a writer, perched on a chair in front of a computer. And, as a writer, you are free to write whatever you want. Your expression  has no limits. There is no judgment. What would you say? Would you feel a release from letting the words fall on the page? Let yourself write. Then, reflect on this for a minute. PAUSE Breathe deeply, and allow yourself to come back to the present. How did if feel to create, to just fully express yourself with total freedom? Hold onto this. And know that if you feel  stifled or constrained, that you are an artist, and that at any time, you can open your imagination and express yourself freely. Any time. Anywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices