This week, Kate sits down with author, podcast host and relationship coach, Laura-Jane Hand. Laura-Jane's high-pressure, high-stress corporate job was bringing her a good amount of money but left her with an empty feeling. She speaks to how you can be aware of projecting your problems and looking outwardly to find answers, searching for something to give you connection and she reminds you to stop, turn your attention inwards and move forward from a place of authenticity. The pair also talk about "A Course In Miracles"  and the change it brought about in both of their lives and how it became the catalyst for Laura-jane's new book: More Than A Mindset. We also talk about: The impact A Course in Miracles had on both Laura and Kate What the Course in Miracles lessons are about and what they can teach us How Laura's marriage problems helped her to recognise that she wanted to help others with their relationships How blame and putting our problems on others isn't the answer When we begin working on ourselves, others seem to naturally grow alongside with us Training our mind to not dwell on fear but to start by reaching for the next best thought How forgiveness is one of the most powerful choices we can make and why forgiveness alone can help heal our relationships Using new awareness in our relationship to prevent us from reacting from a state of fear How Laura was inspired to write her book - More than a Mindset to help others  Spirituality doesn't need to be too serious or time-consuming  - it's more about the intention we go with  Now, as a relationship coach, Laura-Jane is bringing a deeper sense of healing to couples allowing them to look beyond blaming one another or external situations and helping them to create more meaningful connections.   Kate Moryoussef is a Lifestyle & Wellbeing/EFT coach helping overwhelmed yet unfulfilled (many with ADHD like her) mothers find more calm, balance, health, passion, creativity and clarity in their lives. By using Emotional Freedom Technique (tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive potential, fulfill their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday! If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK  #theambitiousmumpodcast Have a look at Laura Jane’s website and follow her on social to follow her journey and to find out how you can work with her.  https://www.laurajanehand.com/ https://www.linkedin.com/in/laurajanehand/ https://www.instagram.com/laurajanehand/