Nehanda Truscott Reid is a Holistic Wellness Coach and founder of the Soul Mama Journey. When corporate life began to seriously clash with Nehanda’s values and the way she wanted to live during her first pregnancy, she realised that the hustle of her 'masculine' corporate job no longer aligned with where her soul was. As she progressed throughout her pregnancy, Nehanda then began searching for a more spiritual connection and presence as she entered the journey of motherhood.    Kate and Nehanda discuss how the structures of modern life and the pressures of getting back to our pre-baby life once we give birth is disconnecting women from the sanctity, sacredness and magic of birth and motherhood.  They chat about how and why Nehanda is reclaiming ancient ways of feeling connected and resonant and focusing on being a mother rather than performing motherhood.   Together, Kate and Nehanda also talk cover:   ✨ Sacred motherhood and reconnecting with ourselves and our community ✨ Reclaiming the sanctity of ancient motherhood ✨ The mother wound and how that shows up ✨ The healing womb space and what is 'womb wellness' ✨ Breaking ancestral and societal patterns ✨ Health and wellness disparities for women of colour  ✨ Making wellbeing more accessible for all women ✨ The need for women of colour in the wellness and coaching space  ✨ Decolonising motherhood ✨ Yielding - resistance to trusting in the power of rest and balance ✨ Tuning into the divine  ✨ Making intentional and conscious choices to heal, learn, be aware ✨ Being triggered by our children and how to reframe these situations ✨ Being empowered by our female hormones    If you would like to learn more about Nehanda’s work, her Soul Mama Journey and her podcast you can follow the links below: Website  Instagram  Podcast   Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.   If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com