Acknowledging what has been built here. During this one-off, finale episode, Kate reflects on the imparted wisdom of her guests from season three of The Ambitious Mum Podcast. Kate talks about everything from our long-standing and limiting beliefs to recognising when we’re out of alignment and how this shows up in our bodies. Hear as she shares how these conversations have shifted her view during the pandemic and what increased self-awareness has gifted her during this time. She also acknowledges how making space, choosing more rest and creating time out, actually helps us create the lives we want and not what we think we should be doing or being. Kate also shares her gratitude for the community surrounding The Ambitious Mum and what the podcast has become. Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women to improve their emotional and physical wellbeing, rediscover their inner voice and spirituality, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here: https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465     If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK  #theambitiousmumpodcast