Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bit and trying a new format. So instead of longer episodes where I do a deep dive into a topic, I'm going to do these short pep talks, sort of just long enough to get you through your warmup and ready to start your run. And each week we're going to do a different topic to help you get your mind in the right space to have a great workout.  Today I 'm going to give you a different way to think about running pace. Today's our first run so let's get started. Get full show notes and more information here: https://notyouraveragerunner.com/359