Curious about meditation but unsure where to start? Or maybe you’ve tried it and felt like you were “bad at meditating”? In this episode, I welcome bestselling author Anne Swanson, who shares practical, science-backed techniques to make meditation approachable for everyone. From boosting intuition to cultivating presence, Anne’s insights will help you discover how even simple mindfulness practices can bring peace and joy into your daily life. Whether you’re new to meditation or looking to deepen your practice, this episode is packed with valuable takeaways you won’t want to miss! Find Ann Swanson’s book and learn more about her meditation challenge here: https://www.annswansonwellness.com/meditation-for-the-real-world Connect with Ann Swanson here:  https://www.instagram.com/scienceof.yoga/ Connect with your soul tribe in the Intuitive Connection Premier Community!  Enjoy Bi-weekly group intuitive readings and support in strengthening your own intuitive connection.  https://app.paperbell.com/checkout/packages/46947  Awaken the magic in you and experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California: https://cactusblossomretreat.com Did you know I offer intuitive readings and coaching sessions to clients all over the world?   You can book your session here:  https://app.paperbell.com/checkout/packages?provider_id=13555 Connect and learn with me here: https://victoriashawintuitive.com/ www.instagram.com/victoriashawintuitive https://www.facebook.com/victoriashawintuitivecounseling/  If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity Are you ready to take the next steps in awakening your intuition?  Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/ If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at: https://victoriashawintuitive.com/courses/activating-your-intuition/ Books mentioned in the episode can be found: https://bookshop.org/shop/Victoriashawintuitive Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices