The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards wellness. Join us as we navigate the nuances of nurturing our mental, emotional, and physical health, in pursuit of a life that is truly beyond measure in its fulfillment and joy.00:39 The Importance of Community in Wellbeing02:52 Building a Foundation of Self-Care Through Awareness04:21 The Importance of Individual Experience in Wellness Advice05:06 The Concept of Worthiness05:48 The Role of Discomfort in Personal Growth06:45 The Lifelong Journey of Wellness17:12 The Power of Breathwork in Enhancing Wellness23:29 Journaling for Clarity and FocusGet free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure