Helen Ginman is a Culture Consultant & Mental Health/Wellbeing Trainer. This conversation will have you thinking about: How mental health affects us all very differently What it means to be a “suicide survivor" Finding those things that keeps us sane Connect with Helen on LinkedIn @helen-ginman or visit http://www.uandiwellbeing.co.uk/ (http://www.uandiwellbeing.co.uk/) -- Enjoyed listening to Jen? Find her on the following shows during the off season: Holding Down the Fort Podcast https://holdingdownthefortpodcast.com/ (https://holdingdownthefortpodcast.com/) The Filipino American Woman Project http://tfawproject.com/ (http://tfawproject.com/) The Thoughtful Entrepreneur (starting at ep. 500) https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/ (https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/) For more updates on Jen, visit http://jenamoscreates.com/ (http://jenamoscreates.com/) Support this podcast