Co-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. This conversation will have you thinking about… How to shift to the your most fit, healthy and competent self within one year What tends to hold us back from taking care of our well being What would happen if you were to get so sick that you can't even work Connect with Serena on Instagram & Facebook @wholeshiftwellness or visit https://www.wholeshiftwellness.com/ (https://www.wholeshiftwellness.com/ ) -- Enjoyed listening to Jen? Find her on the following shows during the off season: Holding Down the Fort Podcast https://holdingdownthefortpodcast.com/ (https://holdingdownthefortpodcast.com/) The Filipino American Woman Project http://tfawproject.com/ (http://tfawproject.com/) The Thoughtful Entrepreneur (starting at ep. 500) https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/ (https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/) For more updates on Jen, visit http://jenamoscreates.com/ (http://jenamoscreates.com/) Support this podcast