Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:  -why she jumped back into an Ironman race after 9 years away;  -the building blocks + systems of her success;  -how + why curiosity fueled her training + race;  -her novel approach to race day; and, -how an Ironman is like your wedding day!   Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Train smart: Get $200 off your Tonal purchase with promo code AMR at Tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices