If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah suggests. Newer moms eager to run with a stroller will welcome the tips given to Eri, and gals at any stage of life will benefit from ideas on how to make running more social.    Before the Q&As, the gals share AMR’s in-person 2025 plans, and Dimity reveals the potential new title of her book. Please record your question by calling 470-BADASS1 (470-223-2771). Get your free sticker here.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get free 4-pack of Pro S1 balls with $50+ purchase  w/ code AMRBUNDLE at Selkirk.com    Enjoy secure access: Get an extra  3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices