Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole’s query. Then they provide counsel to Nicole again, about the timing of pre-run warm-up drills.    Before the Q+As, which start at about 3:36, Dimity shares details about the new fitness classes she’s teaching. Please record your question by calling 470-BADASS1 (470-223-2771).      When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Get free 4-pack of Pro S1 balls with $50+ purchase  w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices