Becoming a mamá is transformative but can feel overwhelming during postpartum. What if ancestral wisdom could bring joy and healing to this sacred time? In this episode, I chat with Panquetzani, author of Thriving Postpartum, about preserving culture and language, healing through la cuarentena, and nurturing yourself during recovery. Learn practical steps, mindset shifts, and her top three must-haves for postpartum mamás. This episode is perfect for expectant moms, those navigating postpartum, or anyone supporting a mamá during this season. Episode Highlights How language preserves family connection and culture during postpartum The role of la cuarentena in healing and cultural connection Practical ways to reclaim ancestral wisdom in postpartum care Mindset shifts to empower your journey Panquetzani’s top three postpartum essentials About Panquetzani Author: Thriving Postpartum, a guide to ancestral wisdom and postpartum support Advocate: Promotes la cuarentena for healing and cultural connection Educator: Empowers families to reclaim indigenous knowledge Healer: Combines bodywork, nutrition, and spiritual practices for recovery Founder: Leads Indigemama, supporting families through ancestral traditions Postpartum Bliss Tips from Panquetzani Create a postpartum plan Lean on your community for support Shift your mindset to embrace care Use affirmations to foster self-worth Nurture your romantic relationship Support & Connect If you enjoyed this episode, leave a review! It helps us grow and support more parents. Interested in sponsoring the show? Visit Mi Legasi for details. Follow us on: Instagram: @milegasi & @thelatinamomlegacy Pinterest: @milegasi Join the newsletter: La ListaOrder Thriving Postpartum: Here Listen & Subscribe Find us on: Apple Podcasts Spotify --- Support this podcast: https://podcasters.spotify.com/pod/show/thelatinamomlegacy/support