Join Kim, Marquia, and Ednesha as they discuss  the connection between beauty standards, relationships, and mental health for Black women. In this conversation, the hosts discuss the pressure and expectations placed on Black women regarding beauty standards and relationships. They explore the influence of social media, the impact of harmful beauty ideals, and the need for self-care and positive self-image. They emphasize the importance of surrounding oneself with supportive friends and family and resisting conforming to damaging standards. Takeaways Beauty standards can have a significant impact on Black women's mental health and self-esteem. Media, including reality TV shows, often promote unrealistic and toxic relationship ideals. It is important for Black women to challenge societal beauty standards and embrace their own unique beauty. Self-love and self-acceptance are crucial for healthy relationships and overall well-being. Black women face pressure and unrealistic expectations regarding beauty standards and relationships. Social media can be toxic and damaging to self-esteem, so it's important to consume media that positively represents Black women. Prioritizing self-care that nurtures the mind and body is crucial for maintaining a positive self-image. Surrounding oneself with friends and family who reinforce positive messages about beauty and self-worth can provide a strong counterbalance to negative external messages. Resisting conforming to harmful beauty and relationship standards is essential for maintaining one's authenticity and mental well-being. Keywords: beauty standards, relationships, marriage, mental health, Black women, self-love, media, reality TV, beauty standards, relationships, social media, self-care, positive self-image, support --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message