How do you motivate yourself to get fitter and healthier in midlife when the daily to-do list puts everyone else's priorities above yours? You turn to one of the best wellness coaches in the business and ask for guidance. Meet Adrienne Adhami, we promise she will bring the energy back into your mind and body. Adrienne shares her tips on weight training and running as well as the vital importance of rest. PLUS: career advice from an expert if you're struggling with a female boss you don't get on with and a nostalgic trip back to the books we loved in our twenties. Sign up for our mini magazine: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.