WELCOME BACK! Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Going live on instagram on Wednesday 2pm CST 3pm EST Healing tip of the day and Quote of the day AMAZING lineup of guests! takeaways The Anxiety Chicks podcast is transitioning from audio to video format. They aim to provide a conversational and relatable approach to mental health. They break the mold of traditional therapy by sharing personal experiences. Authenticity and human connection are key to their podcast's success. They reflect on their favorite episodes and the impact of their authenticity. The podcast features therapists and clinicians who share valuable insights on mental health. Episodes on health anxiety, death anxiety, and the benefits of probiotics are highly recommended. Upcoming changes to the podcast include video content, live sessions, and the return of the healing tip of the day. Practicing self-compassion and finding ways to move forward are important for personal growth and healing. Chapters00:00 Introduction and Transition to Video 02:20 Reintroducing Themselves and Their Mission 04:35 Breaking the Mold of Traditional Therapy 09:28 The Power of Personal Experiences 16:51 Authenticity and Human Connection 18:49 Introduction to Therapists and Clinicians 21:02 Upcoming Changes to the Podcast 23:21 The Anxiety Healers Guide for Clinicians 25:53 Personalized Routes to Healing 29:31 Exploring Alternative Healing Methods 33:06 Confronting Avoidance as a Coping Method 35:26 Practicing Self-Compassion 37:25 Moving Forward with Resilience Follow us: @theanxiety chicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices