In this episode we're diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Frugal Friends podcast. I share my personal struggles and transformations when it comes to budgeting and impulse spending, and we explore how you can move from feeling guilty about your finances to empowered by them. You'll learn how to do a 90-day spending inventory, understand the importance of aligning your spending with your values, and even discover the benefits of a 30-day no-spend challenge. If you're ready for a fresh, guilt-free approach to money that you can actually stick with, this episode is for you. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! 8 Years Favorite Things Giveaway Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress and Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and AirDoctor, use code MONICA for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices