Have you ever found yourself doom scrolling into the late night, or snacking when you're not even hungry? You're not alone, and it's more common than you think! In this episode, we're diving deep into why we all numb out and, more importantly, how we can better cope with life's stressors. I'm sharing personal examples from my own life and from the many women I've coached. We’ll break down what triggers our numbing behaviors and how we can transform these habits into healthier ones. From understanding the science behind our tendencies to escape through low-energy activities, to learning actionable tips to bring more intention and self-care into our daily routines, there is something for everyone to learn about this subject! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! 8 Year Favorite Things Giveaway! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress and by Aquatru, use code 'MONICA' for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices