I loved this conversation with Amanda Russo, talking about breathwork and how it can actually heal us if we give it the chance.I met Amanda just a couple of months ago, but we've been following each other for many months, so I'm excited to get some quality time with her. I'm inspired by her spontaneous nature, and her free spirit, and she is also SO intune to every moment.Amanda focuses on breathwork because when she tried it the first time she had such an impactful session that she had to learn more and learned how to provide the same gift to others.*Full disclosure* I'm scheduling a breathwork session with Amanda, so I feel more knowledgeable -- and also to do some healing personally. I'm fascinated by all the healing modalities, and am so curious to share whether I feel different afterward or not--Amanda was a hoot! You can listen to the full conversation here!Here's the best way to find her https://www.instagram.com/thebreathinggoddess/and also here. (the word here is a long link, so I abbreviated it )You can send me messages(this is new!)!Support the Show.Please follow Grounded In Maine podcast on Instagram here , or on Facebook hereYouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is www.amysgardenjam.comHow Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.comPodcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art projects here: https://www.cutebutloud.com/ Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform. Learn more at www.buzzsprout.com Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9McYou can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinm...